How to face summer that Grishma Rutu some of the tips to keep healthy in summer Thats are 1)Take…
How to face summer that Grishma Rutu some of the tips to keep healthy in summer Thats are 1)Take proper sleep in Grishma Rutu so that so that vat dosh become balace in the body 2) For healthy people do Vaman theropy for Kafa Dosha in Vasant Rutu 3) There is more chances of kideney stone in summer so drink proper quantity water as need of your body 4)Take seasonal fruits to avoid dehydration 5)Avoid salty spicy food 6) As told in Ayurved ancient text minimise sexual intercouse during hot weather 7 )During summmer appetite is naturally low so take food according to appetite 8)Take Vala sarbat Lemon juice or sarbat kokam sarbat curd coconut water Sugar cane juice wthout ice according to thurst
