Milk timing? 🥛 In Ayurveda, timing matters.
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Best Time to Drink Milk (Ayurvedic View) 1. *Nighttime*: Best time to drink milk (warm or with spices like turmeric, ginger). 2. *Before bed*: Promotes sleep, nourishes tissues. 3. *With meals*: Can be okay if you're healthy and digesting well.
Tips 1. *Warm milk*: Easier to digest. 2. *Spice it up*: Add turmeric, ginger, or cardamom for benefits. 3. *Lactose issues?*: Try alternatives like almond or coconut milk.
Want to know more about milk in Ayurveda? 🤔
